B-vitamins are important for the skin, bone structure, hair and muscles. They are also very important for the nervous system and especially the brain cells. If you live a stressful life or if you have come of age it is important to supply the body with extra B-vitamins.  This product is also important for pregnant women as B-vitamins contain folic acid which is greatly important for pregnant and for women who plan to get pregnant. For this demographic category National Board of Health and Welfare recommends a daily intake of at least 400 micrograms folic acid, everything in order to give the unborn child best conditions for a healthy and normal foetus growth. 

There are many different types' B-vitamins, and you should of course aim at an optimal daily intake of all of them. A varied diet with a large portion of whole meal products, low-fat meat, low-fat dairy products, steam boiled vegetables, liver, nuts and bananas are a good way to obtain B-vitamins. However it is also a good idea to complement our diet with B-Komplex. This product contains all important B-vitamins in a one tablet:

Dosage

1tablet daily.  

Content 

B1 (tiamin), B2 (riboflavin), B3 (niacin), B5 (pantotenic acid), B6 (pyridoxin), B7 (biotin), B9 (folic acid) and B12 (cobalmin).