The main ingredient in Konjak is a dietary fiber (glucomannan) extracted from the root of the konjac plant. It is a soluble fiber which has the property that it can absorb 2 to 300 times itsr weight in water.
When Konjak fibers enter the stomach associated with a large glass of water, it fills the stomach, so you feel full faster!
Konjak helps you lose weight
Konjak is a new dietary supplement on the Swedish market containing konjac-glucomannan, a weight loss fiber with EU health claim. EFSA confirmed in its decision in May 2012 that the Konjak-glucomannan fiber that is extracted from the lump of the plant konjac, along with a low-energy diet contributes to weight loss. It is the first time in EU history a dietary supplement has received a health claim about weight loss.
2 tablets with a large glass of water about 30 minutes before a meal
Konjak taken 30 minutes before the three main meals.